Hibiscus tea

Those of you who enjoy the refreshing taste of a more acidic infusion may also be familiar with hibiscus infusions, a plant whose flowers can be used not only to prepare invigorating drinks, but also to give a "punch". "subtle to salads, or as an elegant garnish for sophisticated dishes. Hibiscus tea is an antioxidant and may provide cardiovascular benefits. The most commonly used variety is Hibiscus sabdariffa, also known as "roselle". For tea - or more precisely "herbal tea" - its calyxes are generally used, although other parts of the plant, such as leaves, seeds and roots, can be consumed without danger. Studies have suggested that extracts from the hibiscus calyx and hibiscus leaves have reliable antioxidant and antitumor effects. They can therefore protect against the aging action of free radicals at the cellular level, as well as fight certain types of leukemia cells. Hibiscus tea has also been linked to cardiovascular benefits, helping to regulate systolic and diastolic blood pressure, which is the blood pressure during and between heartbeats, respectively. Although not as commonly used to make tea, hibiscus leaves have also been repeatedly linked to a wide range of health benefits. Thus, polyphenols in hibiscus leaves may help induce tumor cell death in skin cancer, according to a 2015 study. Another study from the same year also supported that hibiscus leaf extracts hibiscus could inhibit the action of prostate cancer cells.

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